Bulking Up?

[Steve]

I don't exactly understand that link, what does it prove?


That hitting the snooze every 10 mins doesn't help u feel more refreshed? NO SHIT ? HERP.

 

[Steve]

yeah i only added smith machine because a lot of gyms are getting rid of the free barbell due to insurance reasons.

My douche bag gym manager bitched me out for dropping barbells on heavy sets. I told her to buy bumper plates or stfu.

 

[Steve]

"the barbell is suppose to only be for the bench machine"

 

[excalibur]

I don't exactly understand that link, what does it prove?


That hitting the snooze every 10 mins doesn't help u feel more refreshed? NO SHIT ? HERP.

lol no it says that it all depends on the person 5,6,7,8 hours

 

[Xilorator]

Its 100% about diet and some supplements. Last January I went on a mass gaining diet and went from 138lbs to 180 in 3 months, body fat dropped from 4.1 to 3.6.

For breakfast i would eat 4 egg whites however you like them made and 4 packets of "instant" oatmeal mixed with hot water in a magic bullet blender with a spoon full of peanut butter.

at 9am my break time, I had 1 1/2 cups cooked brown rice with 4-6 oz of tuna and 1/2 servings of GNC Mass Gainer with 20oz skim milk.

at 12pm lunch, I had 1 1/2 cups cooked wheat noodles with 4-6 oz of Chicken or Turkey

at 3pm Apple and 2 serving of Optimum Whey with 20oz skim milk.

Worked out from 5-6pm following workout 1/2 serving of GNC Mass Gainer with 20oz skim milk

Dinner was open let my wife make what ever she wanted 80% of the time the meat was Venison

8pm was a light snack either fruits or vegs.

30 mins before bed 1 serving of Optimum Cassien protein with large spoon full of peanut butter or misc fruits filling Magic Bullet to top with skim milk.

8 meals a day for me 3500-5000 calories a day with a 60 % carb 30% protein 10% or less fats i shot for roughly 220 grams protein a day and NEVER took the pre-workout shit as my diet supplemented my energy levels enough.



Like KaShadow said HIGH weights so much so that you can't go over 8 reps need to stay between 4-8 reps 3-4 sets and never back to back days on the same muscle groups. I went monday weds friday rest weekend then repeated.

I can finally go back to the gym next week my doctor cleared me and i can't wait, as i dropped 15lbs since feb. and im shooting for 200lbs by end of year

This is what you should be doing. Very similar for what our trainers advised us during summer break for soccer except we throw a lot of running in the morning.

 

[Brains]

working out and not getting >8 hours = brains level derpage.


Sleep is best.

You just derped youself Steve. Everyone's body is different, which means that everyones sleep is different. Normal sleep hours for people range from 5-10 hours. Someone's 5 hour sleep can be equivalent to someone sleeping 8 hours.

Check out bodybuilding.com has everything you need to know, learn, motivate. Cheapest products to buy too...you cannot find anything cheaper. Look at Excalibur's posts, he knows what hes talking about.

 

[Brains]

inb4 Brains tell you to do steroids.

I was pretty much joking bout roiding. I wouldnt do that shit.

 

[KaShadow]

Its 100% about diet and some supplements. Last January I went on a mass gaining diet and went from 138lbs to 180 in 3 months, body fat dropped from 4.1 to 3.6.

For breakfast i would eat 4 egg whites however you like them made and 4 packets of "instant" oatmeal mixed with hot water in a magic bullet blender with a spoon full of peanut butter.

at 9am my break time, I had 1 1/2 cups cooked brown rice with 4-6 oz of tuna and 1/2 servings of GNC Mass Gainer with 20oz skim milk.

at 12pm lunch, I had 1 1/2 cups cooked wheat noodles with 4-6 oz of Chicken or Turkey

at 3pm Apple and 2 serving of Optimum Whey with 20oz skim milk.

Worked out from 5-6pm following workout 1/2 serving of GNC Mass Gainer with 20oz skim milk

Dinner was open let my wife make what ever she wanted 80% of the time the meat was Venison

8pm was a light snack either fruits or vegs.

30 mins before bed 1 serving of Optimum Cassien protein with large spoon full of peanut butter or misc fruits filling Magic Bullet to top with skim milk.

8 meals a day for me 3500-5000 calories a day with a 60 % carb 30% protein 10% or less fats i shot for roughly 220 grams protein a day and NEVER took the pre-workout shit as my diet supplemented my energy levels enough.



Like KaShadow said HIGH weights so much so that you can't go over 8 reps need to stay between 4-8 reps 3-4 sets and never back to back days on the same muscle groups. I went monday weds friday rest weekend then repeated.

I can finally go back to the gym next week my doctor cleared me and i can't wait, as i dropped 15lbs since feb. and im shooting for 200lbs by end of year

keep it up budy

 

[Steve]

You just derped youself Steve. Everyone's body is different, which means that everyones sleep is different. Normal sleep hours for people range from 5-10 hours. Someone's 5 hour sleep can be equivalent to someone sleeping 8 hours.

Because sleep cycles are bro science amirite?

Fuck you are stupid.

Farmer brown may get by fine on 5 hours but that hardly makes it a suggestible thing to tell newbs. Especially since its someone looking to increase strength gains.

 

[Steve]

I was pretty much joking bout roiding. I wouldnt do that shit.

you can't just label something a joke because people are laughing at you. Well other than your life.

 

[TurboTaco]

Steve talking like he's got more than just an arm-chair degree when it comes to giving fitness advice

 

[Fiend]

I was pretty much joking bout roiding.

Says it all.

 

[Brades]

 

[Brains]

Because sleep cycles are bro science amirite?

Fuck you are stupid.

Farmer brown may get by fine on 5 hours but that hardly makes it a suggestible thing to tell newbs. Especially since its someone looking to increase strength gains.

Bro science? I'm just stating that everyone doesn't NEED 8 hours of sleep per night. It all depends on the person. Don't hate on the guy who gets 95% in psych.

 

[Steve]

Pretty sure he isn't looking for advice from someone with a doctorate Jeffrey, he did ask the darkly forum, you stupid ninja.


This is how you spend your 3minutes of allowed internet usage?

 

[Steve]

:scumbagsteve:

 

[Brains]

Pretty sure he isn't looking for advice from someone with a doctorate Jeffrey, he did ask the darkly forum, you stupid ninja.


This is how you spend your 3minutes of allowed internet usage?

The ol' "talk down to someone when you've been proven wrong". Love it Steve.

 

[Shotgun Jesus]

 

[Steve]

Brains find any stds on pof yet or are you still fucking that old woman you live with

 

[47]