Please remember to wrap not safe for work text/images in [NSFW][/NSFW] tags. Example: [NSFW][img]http://darklygaming.com/images/spinnysgapedass.jpg[/img][/NSFW]
that's like the time i was doing bench press in my basement. eventually my arms got so exhausted that i coldn't lift it off my chest, so i asked my little sister to get help and she took off running. she never came back. i later found her reading a book in her room.
ya I was home alone and was working out, always did bench last. It was only 170lb, but with free weights and on my 3rd set of 15 reps, I got to like 14 and could NOT budge it!
I had to roll it down my chest to my stomach and then sit up and managed to lift it enough to stand up from under it.
Some guys have died lifting weights alone. It's not really a bright thing to do.
[blockquote]Increase reps and decrease weight if you can't handle your shit. [/blockquote]
or just get a friend to lift with or a rando to spot for you at the gym. Wouldn't even think of benching without a spotter now that I'm over 250lbs now -__________- drop that shit and there goes my headddd
yeah kirock..your year 1364 pics look like your were a tough dude, very tough and built, ripped like Schwarzenegger!!! i met you at the meet, you still can kick my "soviet radioactive experimental overgrown ass" , unless you are drunk and incoherent like always :) lul :)
haha ya, good vid but definatley has no idea how to do a proper squat...it looked like the weight was controlling him as he was walking backwards. but like you guys said, very dangerous to work out without a spotter if your using free weights especially if your going to push your limit.....