weight training schedule

[47]

i guess. once ur in, u already got tranny germs, so might as well finish. but rnd 2 means u liked it and back for more tranny cawk

 

[Delta]

lmao I go to see whats poppin in the weight training thread....and you guys are talkin about trannys and postin pics of middle aged woman. Totally off fuckin track hahaa, doesnt matter what thread people make it will always veer off into god knows what

 

[OG buckshot jr]

[quote1232733391=Steve]
[quote1232655556=OG buckshot jr]
boys... puss.. is puss... and will always be puss. nothing less, nothing more. Demarcio, fuck 'em, they'll feel JUST like hot puss myyyy god i love pussy...
[/quote1232655556]

hahahhahha

thats what BJ says when he hooks up with a trany
[/quote1232733391]


................ ya whatever........ :| lol

 

[Nid@l]

[quote1232985801=vinny paz]
I try to work the same muscle group two, or even three times a week. I also do groups that correspond to each other. For instance bicep/back should be done together, and so should triceps/chest. Core should be incorporated every day if possible. I find muscles heal completely in about 2 days.

My routine is a 3 day cycle. Biceps/back on day 1, triceps/chest on day 2, legs on day 3. That way when I'm back to biceps on day 4, they've had 2 days to recover and are in peak condition.
[/quote1232985801]


Hey Vinny,

Try mixing it up a little bit, you will find it more effective to train the secondary muscles on another day. ex When you focus on your chest, your triceps become a secondary trained muscle, and with Back, your biceps become secondary. By the time you want to focus on these sec. muscles, they start to get fatigued, and although you feel soar, you cant really focus on that muscle group.

I would suggest Back Tris, Chest and Bi's

 

[B.From.Acc]

the most effective training i've seen in a long time.

http://www.youtube.com/watch?v=cNbaJXfWz3w