weight training schedule
- Thread starter Steve
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lol, missed that post. Honestly, 99% of the shit you'll find at gnc is a waste of money. The only ones you REALLY need are
Protein
Multivitamin
If you have a ton of cash and just don't care if it only makes minimal gains.
Creatine
Glutamine
Those are pretty much the standard one's you'll find at GNC. There are also testosterone boosters, but once again, a lot of them are pure shit in pill form
Protein
Multivitamin
If you have a ton of cash and just don't care if it only makes minimal gains.
Creatine
Glutamine
Those are pretty much the standard one's you'll find at GNC. There are also testosterone boosters, but once again, a lot of them are pure shit in pill form
gnc is pretty overpriced too, look for local shops. most carry exact same thing for cheaper then the gnc membership price. you can find good deals on good protein and multi's online also. check www.svncanada.com and www.supplementscanada.ca . quick delivery and low to no shipping costs
So ur saying that a protein diet with protein shake + work out doesnt build muscle? explain.
Just like fat cells, to form muscle you need an excess of energy, you can't make something out of nothing. If your diet doesn't provide enough to fulfill your requirements for the day, your workout, and tissue repair. You'll stay neutral or even lose the muscle you do have. You need a surplus of energy to be able to repair the muscle and add new cells. Otherwise, it's the same premise as anorexia You need xx, you only give yourself x. Your body has to eat itself to fill the void.
So how do we get an excess? Eat all the nasty food out there? Whats your secret demarcio. I seen u in person, you are pretty built.
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protein supplements
when you go to rest and your muscles regenerate, instead of feeding off your body they feed off the excess protein
muscles grow = you get big
eating junk food might give you protein.. but it will also give you a bunch of other shit that your muscles dont need and will deposit themselves elsewhere.
when you go to rest and your muscles regenerate, instead of feeding off your body they feed off the excess protein
muscles grow = you get big
eating junk food might give you protein.. but it will also give you a bunch of other shit that your muscles dont need and will deposit themselves elsewhere.
Leroy
2012 Troll of the Year
I take advice from those who walk the walk. Lb says dem is a big boy, take his advice. My advice (I weigh in at around 240) and am in faaaairly good shape, I can beat most in a field foot race, and have a fair amount of endurance), is I eat what I want, and large helpings.
I eat up on my potatoes, my rices, my breads, my veggies, my food. Skinny, I mean spinny gave me hell once for all that shit, but when it comes to raw bulk, I got it. My concern is when I work out is to NOT over develop chest muscles, biceps other visual muscles, because when I get older, they look ass. I like to be fit, and have strength in the key areas where I need it (rugby)
Note: I don't have a gut.
I eat up on my potatoes, my rices, my breads, my veggies, my food. Skinny, I mean spinny gave me hell once for all that shit, but when it comes to raw bulk, I got it. My concern is when I work out is to NOT over develop chest muscles, biceps other visual muscles, because when I get older, they look ass. I like to be fit, and have strength in the key areas where I need it (rugby)
Note: I don't have a gut.
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keep in mind Leroy that if you ever start cutting back on the rugby you would need to start cutting back on your food intake as well.
otherwise you will grow fat, very quickly.
otherwise you will grow fat, very quickly.
Leroy
2012 Troll of the Year
Oh yeah, I know. I need a high caloric intake just to keep up.. last year I was averaging two games a week, plus two practices.. even some weeks I played three games.
This year, we're going to be practicing 3 times a week, and I think I'm going to only play one game a week, unless needed in 1st div. 1st div players in edmonton are reaaallly good.. a lot of them play for Canada.. so I'll be a pine-rider :)
Actually though, my girlfriend manages my diet. She plays rugby as well (she's not a butch
), and she represents alberta, and she's long-listed for canada.... she is with out a doubt, in great shape. 8-pack.
This year, we're going to be practicing 3 times a week, and I think I'm going to only play one game a week, unless needed in 1st div. 1st div players in edmonton are reaaallly good.. a lot of them play for Canada.. so I'll be a pine-rider :)
Actually though, my girlfriend manages my diet. She plays rugby as well (she's not a butch
), and she represents alberta, and she's long-listed for canada.... she is with out a doubt, in great shape. 8-pack.
Steve
TD Admin | Bacon
[quote1232571889=Leroy]
I take advice from those who walk the walk. Lb says dem is a big boy, take his advice. My advice (I weigh in at around 240) and am in faaaairly good shape, I can beat most in a field foot race, and have a fair amount of endurance), is I eat what I want, and large helpings.
I eat up on my potatoes, my rices, my breads, my veggies, my food. Skinny, I mean spinny gave me hell once for all that shit, but when it comes to raw bulk, I got it. My concern is when I work out is to NOT over develop chest muscles, biceps other visual muscles, because when I get older, they look ass. I like to be fit, and have strength in the key areas where I need it (rugby)
Note: I don't have a gut.
[/quote1232571889]
"I don't want to get to big" my favorite thing to hear some skinny fags say at the gym, while curling 20lbs.
If you only shop at GNC leroy, "wheybolic" is a very good whey protien they have. Its sorta expensive how ever you can usually find it for buy1 get1 half off(and 1 $50 tube will last you a good month or so easily)
I take advice from those who walk the walk. Lb says dem is a big boy, take his advice. My advice (I weigh in at around 240) and am in faaaairly good shape, I can beat most in a field foot race, and have a fair amount of endurance), is I eat what I want, and large helpings.
I eat up on my potatoes, my rices, my breads, my veggies, my food. Skinny, I mean spinny gave me hell once for all that shit, but when it comes to raw bulk, I got it. My concern is when I work out is to NOT over develop chest muscles, biceps other visual muscles, because when I get older, they look ass. I like to be fit, and have strength in the key areas where I need it (rugby)
Note: I don't have a gut.
[/quote1232571889]
"I don't want to get to big" my favorite thing to hear some skinny fags say at the gym, while curling 20lbs.
If you only shop at GNC leroy, "wheybolic" is a very good whey protien they have. Its sorta expensive how ever you can usually find it for buy1 get1 half off(and 1 $50 tube will last you a good month or so easily)
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TD Admin
leroy throat fucking steves girlfriend while beating the shit out of steve
ahhhhhh the imagery
ahhhhhh the imagery
I use ISO Whey or something from GNC. Is it any good?
Lb, to get the excess calories you simply eat more then you burn off. Simple equations (I actually posted it on the old site so maybe one day I'll grab it, update it a little and repost it here). Anyways,
Take your bodyweight, multiply by 10. This is that the average person in a day would burn. If you work out, you need to add 60%. That would then take you to a neutral state, to have the excess needed to generate tissue add 500 cal on top of that.
Me, 180LBS
180x10 = 1,800 (If I didn't work out)
1,800 x 1.6 = 2,880 (My needs were I to work out and stay the same)
2,880 + 500 = 3,380 (What I would need if I wanted to get bigger)
I personally choose to stay around 180 (For now at least since I was supposed to compete in the middleweight bodybuilding competitions, decided to say fuck it and will prob go for muscle model in the spring).
[br][link={e_FILE}public/1232573208_143_FT9266_nov24_01.jpg][img:width=99&height=120]{e_FILE}public/1232573208_143_FT9266_nov24_01_.jpg[/img][/link][br]
That's 180 @ 6ft w/ 7% bf. Anyone can easily get to that with training properly.
Ps, with the calories needed to add muscle, you will be adding some fat as well, but it's necessary as an exact formula is impossible and would be change with even the addition of 1 extra step taken in your day. Those are approximates, although proven to be the most accurate and beneficial.
Also, eat shit and you'll look like shit. You want to "clean bulk" meaning the excess calories you get are from healthy foods, just in large enough quantities.
Take your bodyweight, multiply by 10. This is that the average person in a day would burn. If you work out, you need to add 60%. That would then take you to a neutral state, to have the excess needed to generate tissue add 500 cal on top of that.
Me, 180LBS
180x10 = 1,800 (If I didn't work out)
1,800 x 1.6 = 2,880 (My needs were I to work out and stay the same)
2,880 + 500 = 3,380 (What I would need if I wanted to get bigger)
I personally choose to stay around 180 (For now at least since I was supposed to compete in the middleweight bodybuilding competitions, decided to say fuck it and will prob go for muscle model in the spring).
[br][link={e_FILE}public/1232573208_143_FT9266_nov24_01.jpg][img:width=99&height=120]{e_FILE}public/1232573208_143_FT9266_nov24_01_.jpg[/img][/link][br]
That's 180 @ 6ft w/ 7% bf. Anyone can easily get to that with training properly.
Ps, with the calories needed to add muscle, you will be adding some fat as well, but it's necessary as an exact formula is impossible and would be change with even the addition of 1 extra step taken in your day. Those are approximates, although proven to be the most accurate and beneficial.
Also, eat shit and you'll look like shit. You want to "clean bulk" meaning the excess calories you get are from healthy foods, just in large enough quantities.
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