Virgin Coconut Oil

[Low Budget]

One of the supplements I have been taking is a table spoon of Virgin Coconut Oil every day. For those looking to shed, or to add a good fat to your macros, this is probably the best oil out there. There are tons of health benefits, tons of research on it. You can google health benefits of virgin coconut oil and see for yourself. Just please make sure if you are taking some, that it is "VIRGIN" coconut oil and not the regular kind (which is not that good for you). Although it comes from the same source, the process of making virgin coconut oil vs regular coconut oil makes a night and day difference. In terms of brands, that's up to you. If you want to go organic too, even better. I personally use the President's Choice shown in the picture above.

 

[Shotgun Jesus]

I buy Omega Nutrition's Virgin coconut oil most often, but do buy other brands. Wouldn't use any PC shit. Probably comes from Haitian coconuts.

 

[Low Budget]

Wouldn't use any PC shit. Probably comes from Haitian coconuts.

That's where you are wrong. I work in the food industry and can guarantee you that PC products are known brands that you usually pay more for, but paying less because it is under a private label.

 

[Shotgun Jesus]

President's Choice shillfag. I do like their Blue Menu beans and Greek yogurt, though.

 

[Steve]

How much do you take/when/do you take it straight or mix into food or protienshake?

 

[Shotgun Jesus]

If you take it straight, take a tablespoon or so. But you can cook with it, dump it in shakes, whatever. I even put the shit in my hair. If you take it straight, just try and swallow because it can be gross sometimes.

It's solid out of the container, but melts just by touching it.

 

[Low Budget]

If you take it straight, take a tablespoon or so. But you can cook with it, dump it in shakes, whatever. I even put the shit in my hair. If you take it straight, just try and swallow because it can be gross sometimes.

It's solid out of the container, but melts just by touching it.

What SJ said. I usually take it with my protein shake.

 

[Brades]

I use this as lube, works great, especially for anal. Use refined though... unrefined will start to stank.

 

[Steve]

bought unrefined...

 

[Brades]

bought unrefined...

Was talking about using it as lube... slowbudget edited my post for trolling but I was serious. Unrefined is better for eating.

 

[Low Budget]

 

[Shotgun Jesus]

PC shit on sale at Real Canadian Superstore $10.98