Healthy Breakfasts

[Macido]

from what I understand, some bread is ok just check to make sure it doesn't have sugar added n crap. I like "light Rye".
I love a good bagel but they have no fiber (most of em) and will digest/fat store really quick and leave you hungry again.
Muffins are indeed cake, they are a dessert and not a breakfast food.
Cereal is like bagel but with sugar n milk, you will be hungry in an hour and will have received basically 0 daily nutrition except carbs and a nice sugar high. Your better off just drinking a glass of milk for the vitamin D/calcium.

You should try to make a version of this http://www.twopeasandtheirpod.com/baked-peach-almond-oatmeal/
so you can just heat it up and go.

 

[dead mike]

make a shake

get frozen strawberries (easy)
whey vanilla protein
forzen yogurt
banana
little bit of milk (gotta be that 2%)
and a spoon of peanut butter


taste real good
fills you up
good for you

gotta be that homo milk, tastes great

 

[Genesis]

gotta be that homo milk, tastes great

 

[dead mike]

yes i am a happy phoque

 

[Cock]

My morning usually consists of 2-3 espresso's (black), eat some cottage cheese, go to work.

Maybe banana if I'm awake before I go to work.

I like forks suggestion, seems well thought out.

 

[BIOP]

3 espressos! Holy moly, I get mad jitters after one espresso.

 

[Dean]

thoughts?

 

[Fork Included]

i dont eat breakfast

for over a decade i missed on breakfast too

probably the worst health choice i've ever made, even worse than smoking.

 

[Fork Included]

[
thoughts?

i went ahead and found the full version of that presentation. The last 5 minutes of the Q&A are very important! We bark at government intervention but let corporations change our social behaviours without giving it a second thought.

very insightful, please watch

 

[DarkPaladinPrime]

You could try eating some granola bars. I eat a fiber one in the morning if I am hungry.

 

[dead mike]

This best breakfast ever I'm gonna buy some cottage cheese and try that.

My morning usually consists of 2-3 espresso's (black), eat some cottage cheese, go to work.

Maybe banana if I'm awake before I go to work.

I like forks suggestion, seems well thought out.

 

[$alvador]

I wake up a hungry mofo usually since I haven't eaten in at least 12 hours so food -> stomach fast is key. Soon as I roll out of bed kettle is on and I slap two packets of oatmeal into a bowl, top that shit with plain wheat bran for fibre (wheat bran next to oatmeals in cereal aisle), and pour myself a cup of kefir (9g casein protein + probiotics). When the kettle goes toot, some water goes to coffee, some water goes to oatmeal, a bit of PB and fruit gets mixed into the oatmeal and the whole thing is ready before morning wood softens

 

[dead mike]

i ate porridge this morning and puked right after lol

 

[Cock]

Kefir is awesome, forgot about that stuff.

This thread makes me realize how much I would rather sleep then eat.

 

[Pumpkin]

I eat peanut butter toast