Get ripped or die trying

[dead mike]

1. Bike – 3-5 minutes to warm up, low setting
2. Stretching - Calf stretch, standing quad stretch,hamstring stretch
3. Bike – 10 minutes
4. Treadmill – 10 minutes
5. Cross Trainer – 10 minutes
6. Bench Press – 2 sets of 10
7. Rows – 4 sets of 10
8. Lat pull down – 2 sets of 10
9. Seated Dumbbell Deltoid Press – 2 sets of 10
10. Crunches, 2 sets of 20 straight, 2 sets of 20 to the left, 2 sets of 20 to the right
11. Bird/Dog, 2 sets of 10
12. Cat/Camel, 2 sets of 10

Off days, 5 sets of pushups, each until failure. Stand on the corner for 10 minutes, and try to pick a fight with every passerby near my weight class +/- 100 pounds. No one wants a piece of dead mike. Feelsgoodman.jpg

 

[iSeize]

where the fuck did you find a camel?

 

[Shotgun Jesus]

Just get AYDS.

 

[Doolox]

Getting ripped is gay, being fit is it!

 

[sir-drek]

[quote1293129142=dead mike]
Stand on the corner for 10 minutes, and try to pick a fight with every passerby near my weight class +/- 100 pounds.
[/quote1293129142]

[img:width=410&height=940]http://i55.tinypic.com/dy65v4.jpg[/img]

 

[dead mike]

somthing like that

[yt=350,350]01NHcTM5IA4[/yt]

 

[dead mike]

if i come across someone wants to be chuck norris i'd just grab the shamshir

[yt=350,350]qapwAIemccg[/yt]

 

[47]

woot !!!! im gonna get one of those and go postal until the cops shoot me dead

 

[wh1te]

[quote1293187509=iSeize]
where the fuck did you find a camel?
[/quote1293187509]

New rare spawn mount in WoW. That's where

 

[OG buckshot jr]

Pff, that fat clown with the sword is a joke!

 

[47]

[quote1293227273=OG buckshot jr]
Pff, that fat clown with the sword is not a joke!
[/quote1293227273]

FIXED