Bulking Up?
- Thread starter $alvador
- Start date
excalibur
DARKLY Regular
Dude must go through a bag of Mutant Whey every 2 days and a bunch of bananas each day. He must really get paid well to do that much.
I have seen him before whats his name?
Brains
TD Admin (and LiR)
Ya he must buy sooo much fucking food. His names Rich Piana. He gets paid by Mutant, and he did well in the housing market, which got him rich. He also has rental homes which he says he could live a nice lifestyle from.
OG buckshot jr
TD Admin
+1 Excal, I noticed while he was speaking about his meals, every two seconds, "Banana this, mutant powder that." lol
Brains
TD Admin (and LiR)
This is a great way to put on mass.
http://ca.bodybuilding.com/store/opt/sm.html?_requestid=1496179
1,250 calories per serving lol
http://ca.bodybuilding.com/store/opt/sm.html?_requestid=1496179
1,250 calories per serving lol
excalibur
DARKLY Regular
wow its cheap too. might have to do some research on that one. I like optimum products but have not used it as my mass gainer
shit nevermind look at the amount of servings 16 in 12 pounds, thats how you get all the excess carbs cals and protein you take twice as large of a serving
$alvador
TD Member
thanks guys, good tips. i'm more after the strength then getting swoll just trying to establish a bit of bulk first. my role model in this shit is bruce lee. he could lift a 90lb weight straight in front of him with his back straight. dude just had explosive strength packed into such a lean frame. anyway, i started eating more, here's my usual diet now:
breakfast:
2 packs instant oatmeal w/ half cup wheat bran & big scoop of peanut butter
1 cup kefir (9g protein)
coffee
lunch:
bowl of brown rice noodles
chicken
mixed beans
dinner:
chicken sandwich (~500-600 cals)
for snacks I do fruits like apple and orange (carbs) with almonds and a cup of kefir and ofc the after-workout shake with AOR Advanced Whey. I can't add any more cals after dinner or it fucks with my sleep
breakfast:
2 packs instant oatmeal w/ half cup wheat bran & big scoop of peanut butter
1 cup kefir (9g protein)
coffee
lunch:
bowl of brown rice noodles
chicken
mixed beans
dinner:
chicken sandwich (~500-600 cals)
for snacks I do fruits like apple and orange (carbs) with almonds and a cup of kefir and ofc the after-workout shake with AOR Advanced Whey. I can't add any more cals after dinner or it fucks with my sleep
Brains
TD Admin (and LiR)
Lol ya man it's quite a bit. I wouldn't mind using it for a month tho
Brains
TD Admin (and LiR)
You need more food than that. Double that and put in pasta
excalibur
DARKLY Regular
Sal 30 mins before bed you should be getting some sort of Casein protein it is a slow absorb protein which will help feed muscles while sleeping. I take optimum casein it also has other nutrients that help as a sleep aid.
And 90lb straight back isn't very much. If I'm envisioning correctly, I do double 75lb dumbbells straight armed from my side to over my head in front of me. That's only 150 most bouncers can lift a 150lb man straight backed
And 90lb straight back isn't very much. If I'm envisioning correctly, I do double 75lb dumbbells straight armed from my side to over my head in front of me. That's only 150 most bouncers can lift a 150lb man straight backed
excalibur
DARKLY Regular
I would cut servings in half tho still get 120 plus carbs and 600 cals would be a good post workout shake
Brains
TD Admin (and LiR)
There's actually a product by the same company which has 600 cal servings
Brains
TD Admin (and LiR)
Bahahaha can't believe I've never seen this. "I'm cumming at the gym, I'm cumming at home, I'm cumming all the time, it's terrific" hahaha
you say you lift but you've never seen pumping iron?