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liR :foreveralone:

Resuscitated

I wish...four more years to go :feelscry:

I got Coextro Fibre Optic Internets bruh. :smug:

Tracing route to c-74-91-123-216.managed-ded.internap-nyc.nfoservers.com [74.91.123.216] over a maximum of 30 hops: 1 <1 ms <1 ms <1 ms 2 5 ms 4 ms 4 ms 104.255.14.138 3 8 ms 5 ms 4 ms 208.68.89.245 4 5 ms 4 ms 4 ms toro-b1-link.telia.net...

Server is on server list on front page. If you hover cursor over name, it shows IP and you can copy/paste.

You're not on our soucebans http://darklygaming.com/bans/ And when I check the local user bans on the server side. There's nothing in there. It's usually a short term ban like 5 mins when they voteban. Let me know if you still can't get on.

I don't think vote bans are permanent. I'll take a look.

Welcome! :thumbsup:

Welcome back, buddy!

:notsure:

Welcome, Tyler!

:shiteatinggrin:

It's a fine line. I want to say you can, but it I am not a nutritionist nor an expert so don't take my advice. Found a link talking about children and fasting (yes you are a teenager) maybe read it and come up with your own conclusion...

1- Yes I have cheat days, we're not robots or machines. I also can't always keep it exactly 8 hours, sometimes i may go over by 30mins-1hr. Shit happens. But I try my best to do it as consistently as possible and try to keep it in that 8 hour window as much as possible. So if there's a night out...

What SJ said. I usually take it with my protein shake.

That's where you are wrong. I work in the food industry and can guarantee you that PC products are known brands that you usually pay more for, but paying less because it is under a private label.

One of the supplements I have been taking is a table spoon of Virgin Coconut Oil every day. For those looking to shed, or to add a good fat to your macros, this is probably the best oil out there. There are tons of health benefits, tons of research on it. You can google health benefits of virgin...

Energy levels are great. Actually one of the health benefits of doing IF is increased energy levels. Bottom line is, it was hard at the beginning, the first few days mainly, that's because your body is so used to your old ways and it's almost like a shock to your system. But once you get over...

Casein vs Whey protein during IF: I took @vinny paz 's advice and got Casein protein today before doing any research on whether or not it was good for IF. These stooges seem to think its better to take casein or preferably a blend of fast/slow releasing proteins. Got the Casein today will...