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  1. excalibur

    Bulking Up?

    Grandfather has done it his entire life never getting more than 6 hours when im talking entire life i mean from the age of 12 when he woke up at 3am each day to milk and feed the cows and going to bed when all the chores and milking was finished at around 9 am. Then when he started his own...
  2. excalibur

    Bulking Up?

    I work 4am to 7pm those are my on the clock hours, I have no time for sleep. I have a real mans job I actually use my muscles haha
  3. excalibur

    Bulking Up?

    Protein requirements are generally set for a 1:1 with the weight you want to be. With a good diet you should be bumping weight at min 5 pounds a week for bar used workouts and 5 pounds every 2-3 weeks with dumbbells. When doing dumbbells for biceps, forearms, and triceps don't do normal curls do...
  4. excalibur

    Bulking Up?

    screw that haha everyone says 8 hours a night.......... i don't remember the last time I got more than 6 hours in the last 10 years even when i was laid up from surgery. I get 5 hours a sleep a night on average. But you are right body needs the sleep when recovering from hellish workouts
  5. excalibur

    Bulking Up?

    http://www.bodybuilding.com/fun/bbinfo.php?page=MassGainPrograms This is where i found my diets and where i put together my workouts as well. There are 100's of examples and should be easy for you to find one that works for you.
  6. excalibur

    Bulking Up?

    Its 100% about diet and some supplements. Last January I went on a mass gaining diet and went from 138lbs to 180 in 3 months, body fat dropped from 4.1 to 3.6. For breakfast i would eat 4 egg whites however you like them made and 4 packets of "instant" oatmeal mixed with hot water in a magic...
  7. excalibur

    Does gun control work?

    thats how it started here in PA, but it changed about 3 years ago. Crossbow is a lot of fun I can use a better concealed treestand with the crossbow than with my compounds.
  8. excalibur

    Does gun control work?

    I see nothing wrong with having to wait a week for your background check to be completely processed. I don't like impulse buying of guns I personally think people should do a little research on the firearm they are looking to buy, there is no need for anyone to have to go out and HAVE a gun that...
  9. excalibur

    Does gun control work?

    I'm not against expanded background checks but where do we draw the line in right to privacy? I don't see anything wrong with the background checks we have now when processed correctly. I believe I posted a stat earlier in this topic about the failures of enforcement of our current system. Under...
  10. excalibur

    Does gun control work?

    Just as I thought an OPINION used to dispute facts. Rates have been on a CONSISTENT decline check the site for yourself. Like we have said you know nothing about the real life in the United States you are basing your thoughts on media reports, good news doesn't make the news only the bad.
  11. excalibur

    Does gun control work?

    GUN rights advocates can supply 100'S OF FACTS, while gun control advocates can mostly supply OPINIONS on what COULD happen.
  12. excalibur

    Does gun control work?

    Call them what you want, you aren't any less "close minded" on the subject than we are. http://www.justfacts.com/guncontrol.asp Since the outset of the Chicago handgun ban, the Chicago murder rate has averaged 17% lower than it was before the law took effect, while the U.S. murder rate has...
  13. excalibur

    2013 Toronto Blue Jays thread

    The AL East is surprising me again. Not that its one of the better divisions if not the best, But with how unpredictable it has been on the past few seasons. Jays were supposed to walk away with the division when the season started (not counting them out). Yankees and Sox were to be average this...
  14. excalibur

    Does gun control work?

    Do you guys really want to get into the Crime statistics of Canada vs the US? Because you don't exactly have a better CRIME CULTURE than the US.
  15. excalibur

    Does gun control work?

    They don't have to right here either but guess what I can get a gun on the street in a matter of minutes if I tried a gun not linked to me and for half the price as what i would pay in the store.
  16. excalibur

    Does gun control work?

    I live 15 mins from lancaster city which ranked in the top 50 a few years ago as most dangerous in the US, Yes the same Lancaster that gives you the AMISH the city is different. I am also about 30 minutes from Reading which has been in the top 25 and I also work from time to time in Camden, NJ...
  17. excalibur

    Does gun control work?

    I have pulled mine twice in the last 7 months. Once at a gas station when a guy was trying to rob the place. He decided his life was more important than the money when I pulled mine and yelled at him. The other time was on the street and a guy was waving his gun around threatening to kill...
  18. excalibur

    2013 Toronto Blue Jays thread

    So its been a month...... Have the Jays figured out the season started yet?
  19. excalibur

    Does gun control work?

    you don't exactly keep a .45 in your pocket that would be a large pocket. At least for my .45, if you have it concealed he wouldn't even know you had it so you still have more surprise than he does. I like my chances are getting my gun up and shooting him in the very least in the leg before he...
  20. excalibur

    Does gun control work?

    I can help you get rid of a few what ya got...... im in amish country PA.
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