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thats it close CS:GO make those losers go back to css :imok:

haha ouch but those are still moobs im talking about these haha http://djwanker.files.wordpress.com/2011/08/11-mirror-boobs-fail.jpg http://www.menshealth.com/nutrition/soys-negative-effects

Cardio is one thing i have never done in the gym, i count my work day as my cardio and when i was playing in a softball league. Beer has never really effected me at the gym, tho i normally drink them on my workout days which is every other day.

you realized the girls were to old?

haha i like to cheat with a beer or 3 a night it won't hurt ya. I don't eat ice cream tho lactose problems. There is only one protein you need to stay away from and that is SOY. Soy will increase your estrogen levels and if those get too high it can lead to literal boobs instead of nice...

yeah but the compared product is more $ and has less carbs

I would cut servings in half tho still get 120 plus carbs and 600 cals would be a good post workout shake

Sal 30 mins before bed you should be getting some sort of Casein protein it is a slow absorb protein which will help feed muscles while sleeping. I take optimum casein it also has other nutrients that help as a sleep aid. And 90lb straight back isn't very much. If I'm envisioning correctly, I...

wow its cheap too. might have to do some research on that one. I like optimum products but have not used it as my mass gainer shit nevermind look at the amount of servings 16 in 12 pounds, thats how you get all the excess carbs cals and protein you take twice as large of a serving

Dude must go through a bag of Mutant Whey every 2 days and a bunch of bananas each day. He must really get paid well to do that much. I have seen him before whats his name?

lmfao at Big mac...... what 1300 cals 75% fat lol. I tried that in high school when McDonnalds had the triple cheese burger. I had 3 of those a day after school, i didn't gain shit but all i did was sit at home.

O yeah and a ton besides over night he needs to eat every 2 hours or so. If he is a hard gainer like i am that what he needs to do. I just got permission to start back to the gym this week i dropped 10lbs in the last 2 months. My new diet blows away my old i added another 800 cal meal after...

Pull-up will do nothing for size it will only cut what you already have unless you add additional weight. At my high of 180lbs i could pump 35+ and just before my surgery i was on pace to hit 50 in a set in 2 days at 170. Pull-up did nothing for me for size only cut/made more defined. I'll...

wouldn't say that i was at roughly 140 when i started and was at 180 in 3 months. Posted a pretty close example of the diet i was on. He has to be on a HIGH carb diet needs to be eating whole wheat noodles as well 1 1/2 cups a meal when added to 4-8 oz of a meat.

if 3 people having sex is a 3 sum and 2 people having sex is a 2 sum then thats why they call that guy handsome

not sure about GO but doesn't a hit anywhere from an awp kill? Maybe he shit pistoled you for 90 some in the head then awp'd you

Food increase will have to start slow it took me 4 weeks to get to as much as i eat at breakfast but the rest you will catch up with fairly fast. Your body will adapt. I went from eating 3 meals a day to 8 fairly quick you just have to start slow.

lol no it says that it all depends on the person 5,6,7,8 hours

yeah i only added smith machine because a lot of gyms are getting rid of the free barbell due to insurance reasons.

http://www.menshealth.com/spotlight/sleep/q&a.php BOOM bitch hahaha. I bet you get your 8 hours and still need coffee to wake your ass up. I get 5 hours and have only drank coffee twice in my entire life