Separate names with a comma.
I wish...four more years to go :feelscry:
I got Coextro Fibre Optic Internets bruh. :smug:
Tracing route to c-74-91-123-216.managed-ded.internap-nyc.nfoservers.com [220.127.116.11]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms...
Server is on server list on front page. If you hover cursor over name, it shows IP and you can copy/paste.
You're not on our soucebans http://darklygaming.com/bans/
And when I check the local user bans on the server side. There's nothing in there. It's...
I don't think vote bans are permanent. I'll take a look.
Welcome back, buddy!
It's a fine line. I want to say you can, but it I am not a nutritionist nor an expert so don't take my advice.
Found a link talking about children...
1- Yes I have cheat days, we're not robots or machines. I also can't always keep it exactly 8 hours, sometimes i may go over by 30mins-1hr. Shit...
What SJ said. I usually take it with my protein shake.
That's where you are wrong. I work in the food industry and can guarantee you that PC products are known brands that you usually pay more for, but...
One of the supplements I have been taking is a table spoon of Virgin Coconut Oil every day. For those looking to shed, or to add a good fat to...
Energy levels are great. Actually one of the health benefits of doing IF is increased energy levels. Bottom line is, it was hard at the beginning,...
Casein vs Whey protein during IF:
I took @vinny paz 's advice and got Casein protein today before doing any research on whether or...
Sometimes I do cardio on rest day but just means off day, no lifting. You need to give your muscles time to recover.